“Winter Wellness Routine for Active Dogs: Keeping Energy Up When It’s Cold Out”

When the temperatures drop, it’s easy to swap long hikes for cozy naps — and who can blame us? But for active dogs, winter isn’t a time to hibernate; it’s a time to adapt.
Cold weather brings new challenges for exercise, nutrition, and overall wellness. Here’s how to keep your dog’s energy high and spirits even higher through the winter chill.

1. Move Every Day — Indoors or Out

Your pup still needs daily activity to stay healthy and happy. When snow or rain keeps you inside, switch to shorter, more frequent walks or indoor games like tug, hide-and-seek, or treat puzzles.

TrailTrot Tip: Use non-slip booties for icy sidewalks or snow-packed trails. They protect paws and give your dog confidence on slippery ground.

2. Warm Up Before You Head Out

Just like humans, dogs can strain muscles in cold weather. Start with 5–10 minutes of gentle play indoors before going outside. Warming up keeps joints flexible and prevents stiffness.

3. Adjust Nutrition for the Season

Active dogs burn more calories keeping warm. Consider slightly increasing their portions or adding healthy fats (like salmon oil) to support energy and coat health.
For less active dogs, maintain balance by monitoring treats and weight.

4. Hydration Still Matters

Cold air is dehydrating, even when your dog isn’t panting heavily. Keep water bowls full and unfrozen. A splash of warm water or low-sodium broth can encourage drinking.

5. Recovery & Comfort Time

After outdoor play, dry your dog thoroughly — especially paws, chest, and belly. Provide a warm bed away from drafts.
Senior dogs benefit from heated pads or orthopedic beds during colder months.

Balance = Happiness
Winter wellness isn’t just about keeping warm; it’s about maintaining your dog’s rhythm and joy. Movement, nourishment, and comfort work together to build resilience through the season.

Because every tail wag — even in freezing air — is proof of a happy, healthy heart.